I am thrilled to announce my new class: GUTS FLOW at Sunyoga! 🌿🔥
Four years ago, if someone had told me I would be a teacher one day, I would have laughed. But here I am.
What I most want to share is this: slowing down is how we learn to listen. We hear so much about being present, but how can you truly be aware when you’re in constant motion?
Through conscious movement and stillness, let’s come back home. To a deeper stage of listening.
First, learn to hear your own mental and body state. Feel the emotions stored as tension, acknowledge them. They hold information.
Then let them flow. Transform them into energy.
This class is special : it takes place in a warm (35°C) and humid environment.
The heat opens the body. And in that openness, we can journey inward, feeling and playing with our energies, balancing fire and water within.
Every Friday 12:15–13:15 at Sunyoga Berlin.
First class: March 13th. Come slow down with me !
Book directly with Sunyoga Book with Urban Sports ClubBook with Class Pass